Returning Program
Strong Like a Girl.
Empower your young girls with a fun, active, and confidence-boosting class designed specifically for their age group! In this dynamic 45-minute session, participants will engage in activities that promote physical strength, teamwork, and self-esteem. The program incorporates:
Functional fitness exercises to build endurance, balance, and coordination.
Games and challenges that encourage teamwork and problem-solving.
Mindfulness activities to support emotional well-being and self-awareness.
Inspiring discussions to foster confidence and a positive mindset.
This is more than just a workout—it’s a space where young girls learn the value of strength, resilience, and community, all while having a blast!
Who Should. Join: This program is specifically designed for girls aged 8-11 who are looking for a fun and engaging way to stay active while building essential life skills. It’s perfect for girls who enjoy physical activities, games, and challenges that not only improve their strength, coordination, and endurance but also foster teamwork and problem-solving skills.
Beyond the physical benefits, this class is ideal for young girls who could benefit from a boost in self-confidence, emotional well-being, and resilience. Through mindfulness exercises and inspiring discussions, participants will learn to navigate challenges with a positive mindset.

Returning Program
NextGen Fit
Our Functional Strength Training program is designed specifically for youth ages 9-13, focusing on building foundational strength, improving coordination, and enhancing overall physical fitness in a fun, supportive, and safe environment. This co-ed program is tailored to meet the developmental needs of young athletes, ensuring that each session is age-appropriate and engaging.
Foundational Strength: Participants will learn and practice basic strength movements such as squats, lunges, and push-ups, which are essential for overall physical development.
Who Should Join: This program is ideal for boys and girls ages 9-13 who are interested in improving their physical fitness, gaining strength, and learning new skills in a fun, co-ed environment. Whether they are new to exercise or looking to complement other sports, this program offers a supportive setting for all fitness levels.
