NEW TO IOLITE
Zumba Kids!
The session will run from September 16- Nov 26, 2024
Get ready to dance, move, and groove in Zumba Kids! Designed for children aged 7-11, this high-energy, fun-filled class combines upbeat music with easy-to-follow dance steps. Our Zumba Kids class helps improve coordination, build confidence, and enhance fitness while making exercise feel like play. Each session is packed with dynamic routines and exciting rhythms that will keep your child engaged and smiling from start to finish. Join us for a great time where fitness and fun go hand in hand!
NEW TO IOLITE
NextGen Fit
The session will run from Sept 19th – Nov 14th / 8 weeks (No session Oct 31st)
NextGen Fit: Functional Strength Training for Youth 💪
Overview: Our Functional Strength Training program is designed specifically for youth ages 9-13, focusing on building foundational strength, improving coordination, and enhancing overall physical fitness in a fun, supportive, and safe environment. This co-ed program is tailored to meet the developmental needs of young athletes, ensuring that each session is age-appropriate and engaging.
Key Components:
Overview: Our Functional Strength Training program is designed specifically for youth ages 9-13, focusing on building foundational strength, improving coordination, and enhancing overall physical fitness in a fun, supportive, and safe environment. This co-ed program is tailored to meet the developmental needs of young athletes, ensuring that each session is age-appropriate and engaging.
Key Components:
• Foundational Strength: Participants will learn and practice basic strength movements such as squats, lunges, and push-ups, which are essential for overall physical development.
• Functional Movements: The program emphasizes exercises that mimic everyday activities, helping to improve balance, coordination, and flexibility.
• Fun and Engaging: Each session includes a mix of strength training, agility drills, and fun challenges to keep participants motivated and excited to learn.
• Safe and Supportive: Our certified trainers ensure that all exercises are performed with proper technique to prevent injury and promote long-term fitness habits.
• Teamwork and Confidence: Through group activities and challenges, participants will build teamwork skills and self-confidence, setting the foundation for a lifelong love of fitness.
Who Should Join: This program is ideal for boys and girls ages 9-13 who are interested in improving their physical fitness, gaining strength, and learning new skills in a fun, co-ed environment. Whether they are new to exercise or looking to complement other sports, this program offers a supportive setting for all fitness levels.
NEW TO IOLITE
Zumba Kids!
The session will run from September 16- Nov 26, 2024
Get ready to dance, move, and groove in Zumba Kids! Designed for children aged 7-11, this high-energy, fun-filled class combines upbeat music with easy-to-follow dance steps. Our Zumba Kids class helps improve coordination, build confidence, and enhance fitness while making exercise feel like play. Each session is packed with dynamic routines and exciting rhythms that will keep your child engaged and smiling from start to finish. Join us for a great time where fitness and fun go hand in hand!
