Group Classes

STRENGTH & CONDITIONING Classes

Upper Body / Strength (S)

Chest, back, shoulders, triceps, biceps and core. Classes will vary between push and pull days but you’ll always leave hitting all areas of the upper body. Our strength workouts are designed to help you build lean muscle, endurance and strength.

Upper Body / Strength & Conditioning (S&C)

All the elements of our Upper Body / Strength class with the addition of more dynamic movements and cardio components (Spinning, running and rowing). Our Strength and Conditioning classes are designed to get your heart rate up while helping you to build strength and endurance.

Lower Body / Strength (S)

Glutes, quads, hamstrings and calves. Classes will be quad OR hamstring/glute dominant however each leg day will have you hitting all parts of the lower body. Our strength workouts are designed to help you build lean muscle, endurance and strength.

Lower Body / Strength & Conditioning (S&C)

All the elements of our Lower Body / Strength class with the addition of more dynamic movements and cardio components (Spinning, running and rowing). Our Strength and Conditioning classes are designed to get your heart rate up while helping you to build strength and endurance.

Full Body / Strength & Conditioning (S&C)

Similar to our conditioning class these classes are cardio focused with the addition of weight focused movements that target complexes and combinations. These classes may include competitions, partnered or team components – ensuring a fun time is had by all!

HYROX

Visit our HYROX page to learn more!

STRENGTH & CONDITIONING SCHEDULE

Please see below or download our app for class times

Purple Week

Black Week

Monday 

 Upper (S&C) Lower (S&C)

Tuesday

 Lower (S) Upper (S)

Wednesday

 HYROX HYROX

Thursday

 Upper (S) Lower (S)

Friday

 Lower (S&C) Upper (S&C)

Saturday

HYROX- 7am
Full Body (S&C) – 8am

 HYROX – 7am
Full Body (S&C) – 8am
Sunday HYROX HYROX

RIDE Classes

HIIT for 30

A High intensity interval cycle session in only a 30 minute ride.

HIIT+HILLS

Join us for a full 45-ride of high-intensity intervals combined with steady-state climbs.

POWER+CIRCUIT

THE ULTIMATE POWER HOUR – This class has it all! This ride will help you gain strength, stamina and speed. Spin for 30 mins and then hop off and hit the weights for a killer strength and conditioning circuit.

POWER+CORE

Focusing on your power output during this ride will help you gain strength, stamina and speed. You’ll sweat for 30 minutes on the bike and jump off to focus on core specific training.

RHYTHM 45

You’ll move to the beat of the music in this high energy 45 minute ride. This class will challenge your endurance and help you to build strength and cardiovascular stamina.

TOTAL 45 / TOTAL 60

A 45 OR 60 minute class designed to challenge all energy systems. On this ride you’ll work through a series of different terrain: flat roads, high hills and steep mountains. Power, strength and endurance are all on the menu so get ready to work.

RIDE ROULETTE

Will it be HIIT+Hills, Total 45 or a 30 min climb with 10 mins of arms? You won’t know until you get there! One thing you can be sure of is a killer ride with great music.

SPECIALTY Classes

Yoga

Yoga Nidra

Yoga Nidra also known as “yogic sleep” is a guided journey of sensory awareness through the layers of “self”. It is a conscious relaxation inviting refreshment to the mind and body.
A 45min session equates to 3hrs of deep rest for the brain. The practice of yoga nidra will guide you to a state of consciousness between wakefulness and sleep. This is what allows for the state of deep rest. You will listen to a guided script through the body while lying comfortably in Savasana.
Bring your mat, pillow and a blanket or any props to allow for relaxation.

Not on our schedule Winter 2025

Available for small groups, parties, team building, schools etc. Please contact us to find out more!

Active Recovery Yoga

This class is designed to help with recovery time, circulation and injury prevention. Using movements with breath, awareness, balance, core, flexibility, and endurance to enhance your other practices. Please bring a yoga mat.

Alternating Saturday’s @ 9am

Yoga Flow

Hatha flow yoga is all about slow deliberate movements. This class aims to improve flexibility, breath, posture and balance. Suitable for all levels. Please bring a yoga mat.

Wednesday’s @ 8pm
Alternating Saturday’s @ 9am

Kickboxing Fundamentals

A Muay Thai kickboxing fundamentals class that will exercise steady state cardio through learning and repeating the variety of striking techniques. Then progressing to high intensity interval cardio through applying those techniques with more force to target pads/ bag. Participants will learn the subtle differences in basic techniques that will allow them to engage more muscle and develop more power for a better workout when repeated over the long term.
Classes will run 60 minutes and can be tailored to all different skill levels. If possible flat athletic footwear would be best to wear.
Boxing gloves will be used, hand wraps would be recommended but not necessary.

Saturday’s @ 10am

ZUMBA

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Not on our schedule Winter 2025

Available for small groups, parties, team building, schools etc. Please contact us to find out more!

Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Please bring your own mat.

Not on our schedule Winter 2025

Available for small groups, parties, team building, schools etc. Please contact us to find out more!

Mat Barre Burn

A combination of sculpting & toning movements that help to maintain strength with intermittent cardio bursts. Full body sculpting class. You’ll need a mat, shoes are optional.

Please bring your own mat.

Monday’s at 5:15pm

PRICING & MEMBERSHIP

PROMOS

 CURRENT OFFERS

BUILD INTRO OFFER
$85.00 +HST

  • 30 days of unlimited classes
  • One-time offer

BUY NOW

RIDE INTRO OFFER
$30.00 +HST

  • 3 Rides for $30
  • One-time offer

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FLEX PASS

CLASS PASSES

Single Pass
$25.00 +HST
Must be used within 30 days of purchase

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5 Class Pass
$95.00 +HST
Must be used within 6 months of purchase

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10 Class Pass
$180.00 +HST
Must be used within 6 months of purchase

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20 Class Pass
$340.00 +HST
Must be used within 6 months of purchase

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UNLIMITED MEMBERSHIP

  • Unlimited Strength + Conditioning, HYROX, ride and speciality classes (as listed above)
  • Free entry into Challenges (No Coaching)
  • Discounts on additional programing including workshops, guest instructors and more! 
MEMBERSHIP OPTIONS

Unlimited Monthly – 1 Year Commitment
$125.00 +HST

  • 12 month contract/commitment
  • Autopayments every 30 days
  • Renews every 12 months until cancelled
  • 30 days notice to cancel

BUY NOW

Unlimited Monthly – 6 Month Commitment
$135.00 +HST

  • 6 month contract/commitment
  • Autopayments every 30 days
  • Renews every 6 months until cancelled
  • 30 days notice to cancel

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Unlimited Monthly – No Contract
$155.00 +HST

  • No contract/commitment
  • Autopayments every 30 days
  • Renews monthly until cancelled
  • 30 days notice to cancel

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+1 MEMBERSHIP

This membership is for partners, children, siblings and parents of current members who live in the same household.

 
MEMBERSHIP OPTIONS

Unlimited Monthly
$79.00 +HST

  • No contract
  • Enjour all the benefits of our Unlimited Membership
  • Auto renews every 30 days
  • so days notice to cancel

BUY NOW

 

Payment

Payment is accepted both online and in studio.  Iolite accepts the following payment methods:

  • Cash
  • Debit, Visa Debit, Mastercard Debit
  • CC – Mastercard and Visa (sorry – we do not accept Amex)
  • Cheque

Unlimited Monthly Members/contract holders:
A late fee of $15 (+tax) will be deducted from the clients credit card on file if class is cancelled within 0-12 hours of class start time.

Drop ins/Class passes:
Clients will forfeit their purchased drop in purchase if class is cancelled within 0-12 hours of class start time.

  • Class passes and gift certificates are non-transferable
  • Fees are subject to change at any time, without notice
  • No refunds
  • Please see Etiquette & Policies for more information on cancellations

Par Q Form
Registration Form

LIVE SCHEDULE

Fitness management software