IN STUDIO FALL CHALLENGE 2024
- September 29th – November 24th (8 weeks)
- 3 classes per week
- 2x Fitness assessments
- Weekly mini tasks
- Coaching, including:
- Recommended Macro Split + Nutritional guidance
- Weekly email check ins
THE DETAILS
3 Classes per week
- Participants can choose from any 3 classes per week
- Unlimited Members continue to have access to as many classes as they’d like each week as normal but will be aiming for a minimum of 3 to complete the challenge
Tracking and on track tasks
- Challengers will use the Iolite app to track their progress and stats throughout the 8 weeks via their transformation log
- We will assign you specific tasks to accomplish each week to help keep you on motivated
*Fitness assessments x2
- Sept 20th + Nov 24th between 9am – 11am (once registered for the challenge you will be emailed with details on how to sign up for your first assessment)
- If you cannot attend the set assessment dates/times you can reschedule for $12+tax
Access to PRIVATE Challengers only FB Group
- We will have weekly LIVES via our FB group to talk about all things health and wellness as well as answer any questions. Each week will have a new topic.
Coaching
Weekly Check ins, macro split and nutritional guidance provided via email:
- Challengers will receive macro split at the beginning of Challenge based on personal stats provided.
- Challengers will have 8 check ins with a coach every weeks to monitor progress and answer any questions via email
- Your coach will be assigned to you once you are registered.
AT HOME FALL CHALLENGE 2024
- September 29th – November 24th (8 weeks)
- 4 workouts per week
- Weekly cardio assignments
- Coaching, including:
- macro split + nutritional guidance
- Weekly Check ins via email
THE DETAILS
4 workouts per week
- Participants will be sent 4 workouts every Sunday evening via email
- Equipment necessary: Dumbbells and bands
Tracking
- Challengers will use the Iolite branded app to track their progress and stats
Coaching
Weekly Check ins, macro split and nutritional guidance provided via email:
- Challengers will receive macro split at the beginning of Challenge based on personal stats provided.
- Challengers will have 8 check ins with a coach every week to monitor progress and ask any questions.
- Your coach will be assigned to you once you are registered.
What have previous challengers said about their experience:
“I really can’t believe its been 8 weeks! I can definitely appreciate what you said with it takes 6 weeks to form a habit, I can say that I am really proud of myself for showing up every week, I have always struggled with consistency when working out and I think this is the first time in my life that I’ve done 3-4 workouts per week for 8 weeks straight. I look forward to going to the gym, and make sure to make getting my workouts a priority.”
“I am so thankful for these 8 weeks. I have got into some great eating habits and the BEST thing that happened is I have tried so many different classes. I am getting better at weights. Although I continue to be awful at push-ups LOL. Thank you so much for your patience at the gym and always helping me get better. Truly appreciate it. This morning when I got my measurements done with Kristina, I felt super proud. I lost 4 pounds and also lost inches. I feel lighter now, energetic and positive. I am glad I am a member of Iolite and this is truly my Happy Place.”
