REGISTER FOR FALL 2026 OPENS AUGUST 10TH!REGISTER FOR FALL 2026 OPENS AUGUST 10TH!

BYOB - BRING YOUR OWN BABY

The BYOB program is designed with three key goals in mind:

Promote intentional movement through exercises that support proper pelvic floor function and engagement during workouts.

Provide a safe and guided path for returning to exercise or progressing fitness routines postpartum.

Offer a welcoming space for postpartum individuals to move and connect in a supportive environment.

“BYOB” Fitness / STRENGTH FOUNDATIONS + STROLLER FITNESS

WHAT IS IT?

This program is designed for postpartum parents who are ready to return to exercise safely and confidently. This program focuses on rebuilding strength, improving core and pelvic floor function, and progressing you toward more advanced classes at a pace that feels right for your body – all with baby in tow.

Strength Foundations (Tuesdays 10:45am + 12pm)

This weekly in-gym class focuses on rebuilding strength from the ground up. You’ll work on core stability, posture, and functional strength through controlled, intentional movements. It’s the perfect place to reconnect with your body and progress safely in a structured environment.
These classes will take place at the gym.

Stroller Fit (Thursdays 10:45am + 12pm)

This weekly outdoor class takes place at a predetermined location within the community. Expect a fun, energizing mix of strength and cardio using your stroller, with options to modify intensity. It’s a great way to enjoy fresh air, get moving, and connect with other moms.
These classes will take place at a predetermined outdoor location in the community.

WHAT’S INCLUDED?

7 Weeks of classes 2x per week (parts 1 or 2)

OR

14 Weeks of classes 2x per week (full session)

Each week you can choose: Tuesdays at 10:45am or 12pm AND Thursdays 10:45am or 12pm

Notes: class times do NOT need to be the same each week. however it is up to you to book in for your prefered time slot to ensure there is space. We put no time restrictions on when you can move in and out of classes however we do ask that you allow as much time as possible in case another parent is waiting on a spot.

FALL 2026 SESSION:

Part 1: 7 Weeks /Sept 15th – Oct 29th

Part 2: 7 Weeks /Nov 3rd – Dec 17th

OR

Full Session: 14 Weeks / Sept 15th – Dec 17th

IS THIS PROGRAM RIGHT FOR YOU?

  • You’re looking to improve overall strength, core stability, and pelvic floor function in a progressive, balanced way.

  • You’re not experiencing significant pelvic floor symptoms — or if you are, they’re mild and well-managed.

  • You want a supportive, group environment to gain confidence and connect with other parents in your community.

  • For parents and baby ages 6 weeks to 18 months

Part 1: Sept 15th - Oct 29th

$17400+HST
  • 7 Weeks / Sept 15th – Oct 29th
  • Any 2 classes per week:
  • Tuesdays AND Thursdays at 10:45AM OR 12:00PM

BOOK NOW

Part 2: Nov 3rd - Dec 17th

$17400+HST
  • 7 Weeks / Nov 3rd – Dec 17th
  • Any 2 classes per week:
  • Tuesdays & Thursdays at 10:45AM OR 12:00PM

BOOK NOW

Full Session: Sept 15th - Dec 17th

$29900+HST
  • 14 weeks / Sept 15th – Dec 17th
  • Any 2 classes per week:
  • Tuesdays + Thursdays at 10:45AM OR 12:00PM

BOOK NOW