Sign up for our Winter Program now!

The BYOB program is designed with three key goals in mind:

Promote intentional movement through exercises that support proper pelvic floor function and engagement during workouts.
Provide a safe and guided path for returning to exercise or progressing fitness routines postpartum.
Offer a welcoming space for postpartum individuals to move and connect in a supportive environment.

“BYOB” Fitness / BRING YOUR OWN BABY

Winter 2025 SESSION:
8 Weeks / Jan 21st – Mar 13th / 10:45 AM Tuesdays & Thursdays

Classes run 45 – 50 minutes twice a week.

WHO?: For parents with babies 6 weeks – 18 months and who have been cleared to exercise by their healthcare provider.

Thursday’s:

Led by Pelvic Floor Specialist Sama Farah-Mina, this class emphasizes intentional and mindful movement through targeted exercises designed to help you properly engage your pelvic floor. You’ll learn techniques to strengthen and support your pelvic floor, and discover how to integrate these practices into your everyday life for improved well-being and functionality.

Tuesday’s:

On Tuesdays, you’ll have the opportunity to put your knowledge into practice in an exercise class, working alongside a trainer. Participants will progress through a variety of exercises, starting with foundational pelvic floor movements and advancing to more complex compound exercises similar to those found in advanced fitness classes.

*Participants are asked to bring their own yoga mat and whatever you and baby need to be comfortable.