BYOB - Iolite Studio

REGISTER FOR FALL NOW

The BYOB program is designed with three key goals in mind:

Promote intentional movement through exercises that support proper pelvic floor function and engagement during workouts.
Provide a safe and guided path for returning to exercise or progressing fitness routines postpartum.
Offer a welcoming space for postpartum individuals to move and connect in a supportive environment.

“BYOB” Fitness / BRING YOUR OWN BABY

FALL 2025 SESSION(S):

PART I

8 Weeks / Sept 9th – Oct 30th / 10:45 AM Tuesdays & Thursdays

Stroller Fit (T) & Strength Foundations (Th)

PART II

7 Weeks / Nov 3rd – Dec 19th

11:30 AM Mondays & Fridays

10:45 AM Tuesdays & Thursdays

All Classes: Strength Foundations

WHO?: For parents with babies 6 weeks – 18 months and who have been cleared to exercise by their healthcare provider.

Stroller Fit

Stroller Fit is an outdoor workout designed for moms and their little ones. This class combines walking with functional strength and mobility exercises, progressing each week to build endurance, stability, and confidence. A key focus is on pelvic floor strength and core engagement, helping you move safely and effectively postpartum—all while enjoying time outside with your baby. Location of stroller fit will be decided before the session begins but will be in/around the Alliston area.

Strength Foundations

Strength Foundations is an in-studio class designed to help moms rebuild strength with intentional, progressive dumbbell work. Each week, you’ll build upon fundamental movements, with a strong emphasis on pelvic floor activation, core stability, and full-body strength. Work in your own designated space, improve your form, and gain confidence—all in a supportive, baby-friendly environment.

*Participants are asked to bring their own yoga mat and whatever you and baby need to be comfortable.