Postpartum Rehab: Small-Group Pelvic Floor Physio

Restore strength, coordination, and control through targeted pelvic floor and deep core exercises.

Build a strong foundation for progressing back to exercise and other activities with appropriate guidance from a pelvic floor physiotherapist.

Address posture, breathing, stability, and movement patterns to support lifting, carrying, walking, exercise, and the physical demands of caring for a baby.

Postpartum Rehab: Small-Group Pelvic Floor Physio

WHAT IS IT?

A specialized 8-week physiotherapy program designed to bridge the gap between postpartum recovery and a confident return to exercise.

Led by pelvic floor-trained Physiotherapist Sama Farah-Mina, this small-group program gives you the opportunity to work directly with a Physiotherapist throughout your postpartum recovery. With a maximum of 6 participants, sessions allow for individualized guidance, exercise modifications, and progression based on your body, symptoms, and goals.

THIS PROGRAM IS IDEAL FOR THOSE LOOKING TO:

  • Address pelvic floor and core concerns following pregnancy and birth
  • Rebuild strength and confidence with movement
  • Receive more individualized support during their return to exercise
  • Learn how to safely progress exercises based on their recovery


FALL 2026 SESSION:

Dates: October 5 – November 27, 2026

Make-Up Week: November 30 – December 4, 2026

Schedule: Mondays & Thursdays

Time: 1:00 pm – 1:45 pm

Duration: 8 Weeks (16 Classes)

Program Fee: $600

Payment Plan: $37.50 billed twice per week to the card on file for 8 weeks.

Because this is a Physiotherapy-led program, sessions may be eligible for reimbursement through extended health benefits with Physiotherapy coverage. Participants are responsible for confirming their individual coverage.

INITIAL PELVIC FLOOR ASSESSMENT

Registration requires an initial Pelvic Floor Physiotherapy Assessment with Sama during September 2026.

    • Assessment Fee: $140.00
    • This assessment is booked separately and is not included in the program fee.
    • Once registered for the program you will be contacted to book in for your assessment