A Muay Thai kickboxing fundamentals class that will exercise steady state cardio through learning and repeating the variety of striking techniques. Then progressing to high intensity interval cardio through applying those techniques with more force to target pads/ bag. Participants will learn the subtle differences in basic techniques that will allow them to engage more muscle and develop more power for a better workout when repeated over the long term.

Classes will run 60 minutes and can be tailored to all different skill levels. If possible flat athletic footwear would be best to wear. Boxing gloves will be used, hand wraps would be recommended but not necessary. Gloves are available at the studio to use free of charge on a first come first serve basis!