Discover the fundamentals of pelvic floor health in this engaging workshop. We’ll explore what the pelvic floor is, its key functions, how to recognize signs of dysfunction, and practical strategies for incorporating proper pelvic floor management into your strength training routine.
Many of us worry about how exercise might harm the pelvic floor, particularly after pregnancy, surgery, or when symptoms of dysfunction are already present. But with the right techniques, exercise can actually strengthen the pelvic floor and help prevent further issues.
Through a series of guided exercises, you’ll develop a deeper awareness of your pelvic floor, empowering you to integrate effective techniques into your workouts.
Build strength, prevent dysfunction, and move with confidence!
*50% Discount for Unlimited Members!