Poor posture can lead to neck and back pain, but it doesn’t have to! Join our “My Neck, My Back” workshop to learn simple techniques to improve your posture and relieve tension. This workshop will cover exercises and stretches that target common problem areas, helping you stand taller and feel better. Suitable for all fitness levels, this session will guide you towards better alignment and overall comfort in your daily movements.
$21 or $12 for Unlimited Monthly Members
